Based on your reflections,
and on a scale of 1 to 10 (ten being optimal well being), where do you rate your
A-physical well being, B-spiritual well-being, C-psychological well-being? Why?
I would rate myself as a
8.5 on the scale of optimal well being, I
have a great physical well being, on a weekly basis I exercise at least twice a
week, I would like to increase to three times a week on a consistent basis, and
although it maybe a challenge to workout with the hustle and bustle of everyday
life I remind myself that consistency increase strength.For the most part I
enjoy working-out very much and attribute much of my energy to being fit.
My spiritual well-being is a 10 I do not let
things linger in my heart long without praying and releasing it to God, I'm not perfect so test and trials do come but I do not submit myself to the negative thoughts, actions, or situations when they arise. I
realize that there is nothing possible without the guidance, strength,
direction, and endurance that comes from My heavenly Father, so I set aside
time daily to meditate, pray and read the promises of Gods word for my edification.
My psychological well-being
I would have to say is a 8.5 although I trust and rely on my heavenly Father
for everything there are still some areas where I fall short because I am human
therefore I have to sometimes be motivated in this area to be more aware
and see beyond the problem that lye's
before me and to believe that there is a alternative approach to seek out, and
to be successful.
Develop a goal for yourself
in each area (physical, spiritual, psychological). I would like to establish a
goal of being more effective in my workouts by utilizing more avenues for
fitness and including another day to make a three day workout week.
For my spiritual goals, I
would say just to be more diligent is seeking God, by prayer, fasting, and
reading the word of God, and speaking positive confession based on Gods word
over those associated with me and my own life.
As far as my psychological
goal I would have to say to utilize the techniques like a witnessing mind- to be confidant in what
capabilities are within me and not to let situations I go through cause me to
react instead of trust, calm-abiding- to have more stillness is my mind and to
think outside the box more, and unity-consciousness- which means simply an increase of awareness.
